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Responses to Parenting Questions – Part 1

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When working with people who care for children there are always a raft of questions across a variety of topics and there are a few common threads.  I’m highlighting a…

What can I do to make this anxiety or stress go away?

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An understandably common question for people who come to see me.  Life stressors, whether they be from family, relationships, physical health, work or mental health take over and can feel…

Awareness First

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I have had the great pleasure of learning about our bodies and its response to stress and trauma across the years.  I continue to be in awe of the ability…

What is Acceptance Commitment Therapy (ACT)?

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Acceptance Commitment Therapy (ACT) is a present-focused talking therapy that acknowledges the impact of your relationship with thoughts, emotions, and body sensations on your behaviour; ACT therefore seeks to support mindful…

What is Cognitive Behavioural Therapy (CBT)?

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Cognitive Behavioural Therapy (CBT) is a present-focused talking therapy that has large amounts of research-based evidence for its use with a variety of mental health concerns. CBT is typically focused…