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Resources

Dr. Kristin Neff’s Self-Compassion Exercises

http://www.selfcompassion.org/  (Go in to Practices tab and then Self-Compassion Exercises)

Cancer Council of NSW – Relaxation Exercises

Sleep Exercise

https://www.cancercouncil.com.au/903/cancer-information/general-information-cancer-information/complementary-therapies-general-information-cancer-information/meditation-and-relaxation/relaxation-for-people-with-cancer-their-families-and-carers/

Cancer Council of NSW – Mindful Meditation Exercises

https://www.cancercouncil.com.au/901/cancer-information/general-information-cancer-information/complementary-therapies-general-information-cancer-information/meditation-and-relaxation/mindful-meditation/

Telephone Support

Emergency: 000
Lifeline: 13 11 14
Kids Helpline: 1800 55 1800
Relationships Australia: 1300 364 277
Parent Line: 1300 30 1300

Key Organisation Links

  • Beyond Blue
  • Black Dog Institute
  • Headspace
  • Australian Psychological Society

Penny Flowers, Hartwig, psychology, counselling, rural and remote, mental health, ex patriate, veterans, PTSD, trauma, tele-health, on-line, couples therapy, Gottman therapist, anxiety, depression, CBT, Acceptance Commitment Therapy, ACT, Solution Focused Therapy, Mindfulness