Resources

Dr. Kristin Neff’s Self-Compassion Exercises

http://www.selfcompassion.org/  (Go in to Practices tab and then Self-Compassion Exercises)

Cancer Council of NSW – Relaxation Exercises

Sleep Exercise

https://www.cancercouncil.com.au/903/cancer-information/general-information-cancer-information/complementary-therapies-general-information-cancer-information/meditation-and-relaxation/relaxation-for-people-with-cancer-their-families-and-carers/

Cancer Council of NSW – Mindful Meditation Exercises

https://www.cancercouncil.com.au/901/cancer-information/general-information-cancer-information/complementary-therapies-general-information-cancer-information/meditation-and-relaxation/mindful-meditation/